Supplements

Introduction to Ashwagandha and Digestive Health Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to promote a healthy digestive system and boost the immune system. It is a powerful adaptogen that helps the body manage daily stress and occasional discomfort. This herbal supplement is available in capsule form and …

Introduction to Supporting Thyroid Function with Ashwagandha Ashwagandha is an herb that has been used for centuries to support thyroid health. It may help to take ashwagandha root extract to support thyroid hormone levels and improve thyroid function. Studies suggest that ashwagandha may help to increase levels of thyroid hormones, such as TSH, T3, and …

Introduction to Ashwagandha and Cardiovascular Health Ashwagandha, also known as Withania somnifera, is a powerful herb that has been used for centuries in traditional Ayurvedic medicine to promote physical and psychological health. It has recently been studied for its potential to improve cardiovascular health. Studies have shown that KSM-66 Ashwagandha root extract may be effective …

Introduction to Ashwagandha and Inflammation  Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries to reduce inflammation and stress and anxiety. It is derived from the roots of the ashwagandha plant and is known for its anti-inflammatory properties. Studies have shown that the root extract of ashwagandha exerts anti‑inflammatory effects in …

What is Ashwagandha?  Ashwagandha is an herb that has been used in traditional Indian medicine for thousands of years. It is native to India and is also known as Indian ginseng or winter cherry. It is considered an adaptogen, meaning it can help the body adapt to stress and anxiety. It is also used to …

Introduction to Ashwagandha  Ashwagandha, also known as Withania somnifera, is an herb that has been used in Ayurvedic medicine for centuries. It has been shown to have a positive effect on physical performance, muscle strength, and endurance exercise. Studies have also shown that ashwagandha supplementation may help the body adapt to stress, reduce cortisol levels, …

Benefits of Ashwagandha  Ashwagandha is an ancient herb that has been used for centuries to promote muscle strength and recovery. It is believed to have a variety of pharmacological actions that can help improve muscle size and strength. Studies have suggested that ashwagandha supplementation may increase muscle mass and strength in healthy men. A study …

Introduction to Ashwagandha and Hormonal Balance Introduction to Ashwagandha and Hormonal Balance:Ashwagandha is an herb that has been used for centuries in Ayurvedic medicine to help regulate hormones and restore balance in the body. Studies have shown that ashwagandha may help balance hormones, improve fertility, and reduce the effects of stress and anxiety levels. It …

What is Ashwagandha? Ashwagandha is an herbal supplement derived from the root of the Withania somnifera plant, which is native to India. It has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety, improve sleep quality, and promote better sleep. A systematic review and meta-analysis of randomized controlled trials found that …

Choosing the best ashwagandha supplement for anxiety can be a daunting task. After all, there are so many options out there! But don’t worry, ashwagandha is a supplement that has been used for centuries to help with neuropsychiatric disorders like anxiety. Studies have found that ashwagandha can help reduce stress and anxiety by working through …