Supplements

Introduction to Creatine  Creatine is a naturally occurring amino acid that is found in the body and is used to produce energy. It is also found in some foods, such as red meat and fish, and is available as a dietary supplement. Creatine supplementation has been shown to have beneficial effects on athletic performance, muscle …

Introduction to Creatine and Aging  Creatine is one of the most popular supplements among athletes and older adults alike. It has been studied for its potential of creatine to enhance muscle mass, muscle strength, and cognitive performance. Studies of creatine supplementation have concluded that creatine may be beneficial for age-related diseases such as sarcopenia and …

Introduction to Creatine and Brain Function  Creatine is a naturally occurring compound found in the body and is essential for brain health and function. It is found in the diet, and can also be taken as a supplement. Studies have shown that creatine supplementation can have a positive effect on brain function, and may even …

Introduction to Creatine for Vegetarians and Vegans  Creatine is a great supplement for vegans and vegetarians looking to increase their muscle creatine stores and benefit from the effects of creatine supplementation. Creatine is naturally found in the body and is also available in the form of creatine monohydrate powder, which is a vegan-friendly supplement. Creatine …

Introduction to Creatine and Muscle Recovery  Creatine supplementation has been shown to have a positive effect on muscle recovery and strength following exercise-induced muscle damage. Creatine monohydrate is the most common form of creatine used for supplementation, and it has been suggested that creatine supplementation may reduce muscle damage and enhance recovery following exercise-induced muscle …

Introduction to Creatine and High-Intensity Exercise  Creatine supplementation has been shown to be beneficial for high-intensity exercise performance, and studies have shown that creatine may improve endurance exercise capacity. Creatine is one of the most popular supplements used by athletes and fitness enthusiasts, and it has been shown to increase muscle strength and endurance during …

Introduction to Creatine  Creatine is a natural substance found in the body and is a popular supplement among endurance athletes. It is a form of creatine monohydrate, an amino acid that helps to increase muscle mass, strength and power, and endurance performance. Studies have shown that creatine supplementation can benefit endurance athletes by increasing muscle …

What is Creatine Cycling? Creatine cycling is a method of taking creatine supplements to maximize the benefits of creatine supplementation. It involves taking a loading phase of 20 grams of creatine per day for 5-7 days, followed by a maintenance phase of 5 grams of creatine per day for the next 4-6 weeks. After this, …

What is Creatine?  Creatine is a compound found naturally in meat and fish, and is one of the most popular supplements used for muscle building. It is a great way to increase muscle mass and strength, and studies suggest that creatine can help your body gain lean muscle mass. To get the most out of …

What is Creatine Loading Phase?  The creatine loading phase is a popular supplementing strategy used to quickly saturate your muscles with creatine. It involves taking a higher dose of creatine, usually 20-25 grams per day, for 5-7 days. This is followed by a maintenance dose of 3-5 grams per day. The loading phase allows your …