Brain Fuel
Supplements For Cognitive Health
Creatine Monohydrate Creatine monohydrate is one of the most popular forms of creatine available on the market. It is a dietary supplement that is extensively researched and has been shown to increase muscle mass, strength, and athletic performance. It is made up of a creatine molecule and a water molecule, and is the simplest form …
The International Society of Sports Nutrition has also concluded that the safety and efficacy of creatine supplementation is well established. In short, creatine supplementation may offer a number of benefits, including increased muscle growth, improved athletic performance, and improved cognitive function. What is Creatine and How Does it Affect Muscle Energy? Creatine is a naturally …
Introduction to Creatine Supplementation Creatine supplementation is a popular dietary supplement used to improve athletic performance, exercise performance, and health benefits. It is a natural compound of creatine and phosphoric acid, and is found in the body’s creatine pool. Creatine may also be found in food sources, but taking a creatine supplement is the most …
What is Creatine? Creatine is an amino acid found naturally in the body and is a popular dietary supplement. It is used by athletes and bodybuilders to increase muscle mass and strength. Creatine supplementation has been studied extensively and is generally considered safe and effective. Studies suggest that creatine may also have beneficial effects on …
What is Creatine? Creatine is a dietary supplement that is used to increase muscle mass and improve exercise performance. It is a naturally occurring compound found in the body, and is also available in the form of creatine monohydrate, which is the most common form of creatine supplement. Creatine supplementation has been shown to increase …
What is Phosphatidylserine? Phosphatidylserine is a phospholipid found in cell membranes throughout the body, but it is especially concentrated in the brain. It is available as a dietary supplement and is thought to have beneficial effects on brain health and cognitive decline. Studies suggest that taking a phosphatidylserine supplement may help improve memory, reduce cognitive …
Introduction Introduction: Phosphatidylserine (PS) is a phospholipid found in cell membranes that has been studied for its potential health benefits. It is believed to have a positive effect on cortisol levels, which can help reduce stress and anxiety. Additionally, PS has been studied for its potential to improve memory and cognitive decline in the elderly. …
Introduction to Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Hyperactivity Disorder (ADHD) is a common disorder that affects children and adolescents. It is characterized by inattention, hyperactivity, and impulsivity. Recent studies have suggested that phosphatidylserine (PS) may be effective in reducing symptoms of ADHD in children. A double-blind placebo-controlled trial followed by an open-label extension …
Introduction to Phosphatidylserine Phosphatidylserine (PS) is a phospholipid found in cell membranes that plays an important role in regulating cortisol levels in the body. Studies have shown that phosphatidylserine may help reduce cortisol levels in chronically stressed individuals, as well as blunting the cortisol response to acute stress. PS supplementation has also been found to …
Introduction to Phosphatidylserine Phosphatidylserine (PS) is a type of phospholipid found naturally in some foods, such as soybeans, organ meats, egg yolks, and white beans. It’s also found in high concentrations in cow brains, but due to the risk of mad cow disease, it’s not recommended to consume it from this source. PS is a …
