Supplements

Introduction to Healthy Eating  Healthy eating is an important part of maintaining a healthy lifestyle. Eating a variety of healthy foods and drinks can help you maintain a balanced diet and reduce your risk of heart disease, high blood pressure, and weight gain. The Department of Agriculture recommends avoiding sugary drinks and processed foods, and …

Introduction to Phosphatidylserine  Phosphatidylserine (PS) is a phospholipid found in cell membranes, particularly in the brain. It plays an important role in brain function, as it helps to bind receptors and neurotransmitters to the cell membrane, and helps to promote the concentration of glucose and cortisol in the brain. It is also believed to help …

Introduction to Phosphatidylserine and Cognitive Abilities  Phosphatidylserine (PS) is a dietary supplement that has been shown to have beneficial effects on cognitive function in humans. Studies have shown that PS can improve cognitive performance, working memory, and executive function in healthy older adults, as well as reduce the risk of cognitive decline and mild cognitive …

Introduction to Phosphatidylserine  Ah, phosphatidylserine! It’s a phospholipid found in cell membranes, and it’s been gaining a lot of attention lately for its potential to improve brain health. It’s been studied for its effects on dementia, memory impairment, and age-related cognitive decline. It’s found naturally in cow brain, soybean, and white beans, and is also …

Introduction to Phosphatidylserine  Phosphatidylserine (PS) is a phospholipid found in the cell membrane of all living cells. It plays an important role in many biological processes, including cancer cell growth and apoptosis. PS is known to activate signal pathways, induce apoptotic cell death, and inhibit tumor growth. In 2022, a study was conducted to investigate …

What is Phosphatidylserine? Phosphatidylserine (PS) is a fatty substance found in the membrane of every cell in your brain. It’s essential for cognitive health and has been shown to have beneficial effects on brain function. Studies have shown that phosphatidylserine may improve memory, cognitive function, and even reduce cortisol levels. It’s also been used to …

Introduction to Phosphatidylserine  Phosphatidylserine (PS) is a naturally occurring phospholipid found in cell membranes, brain tissue, and fatty acids. It plays an important role in cognitive function, memory, and brain health. PS supplementation has been shown to have a positive effect on memory and symptoms of attention-deficit hyperactivity disorder (ADHD). In a placebo-controlled clinical trial, …

What is Phosphatidylserine? Phosphatidylserine (PS) is a phospholipid found in fatty tissues and cell membranes. It is a supplement that may help improve cognitive function, memory, and brain health. Studies have shown that taking phosphatidylserine may reduce cortisol levels, improve memory, and reduce ADHD symptoms in children. It may also help reduce age-related memory impairment …

Introduction to Phosphatidylserine and Sleep Quality  Phosphatidylserine (PS) is a type of phospholipid found in cell membranes and is essential for healthy brain function. It is found in high concentrations in the brain and is believed to play a role in regulating cortisol levels, which can affect sleep quality. Taking a phosphatidylserine supplement may help …

Introduction to Phosphatidylserine (PS) Introduction to Phosphatidylserine (PS): Phosphatidylserine (PS) is a phospholipid found in the cell membrane of all human cells. It is a popular supplement used in sports nutrition to improve sports performance, reduce muscle soreness, and reduce cortisol response to exercise-induced stress. The International Society of Sports Nutrition recommends PS supplementation for …