Incorporating Resveratrol Into Your Diet
What is Resveratrol? Resveratrol is a polyphenol found in red grapes, blueberries, cranberries, peanuts, and red wine. It is an antioxidant that has anti-inflammatory properties and may help protect against heart disease and other cardiovascular diseases. It is important to note that resveratrol may be found in red wine, but it is important to consume …